Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified

11-755

Nutrition

g

Macronutrients

Energy
349kcal
1486kj
Protein
6.6g
Fat
3.1g
Saturated fatty acids
0.67g
Monounsaturated fatty acids
0.99g
Polyunsaturated fatty acids
1.24g
Carbohydrate
78.7g
Total sugars
34.7g
Fibre (AOAC)
4.3g

Minerals

Salt
0.7g
Sodium
280mg
Potassium
219mg
Calcium
265mg
Magnesium
54mg
Phosphorus
240mg
Iron
9.4mg
Copper
0.22mg
Zinc
1.3mg
Chloride
310mg
Manganese
1.76mg
Selenium
2µg
Iodine
Trace

Vitamins

Carotene
Retinol equivalent
Vitamin D
4.5µg
Vitamin E
Vitamin K1
Thiamin
1mg
Riboflavin
1.2mg
Niacin
14mg
Vitamin B6
1.2mg
Vitamin B12
2.1µg
Folate
170µg
Vitamin C
67mg

Description

8 samples, 5 products, including Honey Loops and own brands. Based on Honey Nut Cheerios and products containing nuts

References

LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013