Breakfast cereal, cornflakes, unfortified

11-745

Nutrition

g

Macronutrients

Energy
378kcal
1613kj
Protein
7.1g
Fat
0.8g
Saturated fatty acids
0.14g
Monounsaturated fatty acids
0.13g
Polyunsaturated fatty acids
0.27g
Carbohydrate
91.4g
Total sugars
3g
Fibre (AOAC)
2.6g

Minerals

Salt
1.02g
Sodium
410mg
Potassium
93mg
Calcium
7mg
Magnesium
11mg
Phosphorus
53mg
Iron
0.4mg
Copper
Trace
Zinc
0.2mg
Chloride
620mg
Manganese
0.1mg
Selenium
9µg
Iodine
Trace

Vitamins

Carotene
125µg
Retinol equivalent
21µg
Vitamin D
0µg
Vitamin E
0.14mg
Vitamin K1
0.06µg
Thiamin
Trace
Riboflavin
0.08mg
Niacin
0.8mg
Vitamin B6
0.13mg
Vitamin B12
Trace
Folate
7µg
Vitamin C
0mg

Description

7 samples, 4 products, organic

References

LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013