Bread, white, sliced, fried in rapeseed oil

11-1137

Nutrition

g

Macronutrients

Energy
498kcal
2078kj
Protein
8.1g
Fat
32.2g
Saturated fatty acids
2.3g
Monounsaturated fatty acids
18.4g
Polyunsaturated fatty acids
9.5g
Carbohydrate
46.8g
Total sugars
3.5g
Fibre (AOAC)
2.5g

Minerals

Salt
1.02g
Sodium
406mg
Potassium
139mg
Calcium
180mg
Magnesium
23mg
Phosphorus
96mg
Iron
1.6mg
Copper
0.14mg
Zinc
0.8mg
Chloride
731mg
Manganese
0.5mg
Selenium
6µg
Iodine
4µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
6.8mg
Vitamin K1
Thiamin
0.18mg
Riboflavin
0.07mg
Niacin
1.5mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
13µg
Vitamin C
0mg

Description

Calculated on white sliced bread using analysed fat and water changes

References

Updated 2014