Bread, brown, toasted

11-1136

Nutrition

g

Macronutrients

Energy
266kcal
1131kj
Protein
10.1g
Fat
2.6g
Saturated fatty acids
0.55g
Monounsaturated fatty acids
0.55g
Polyunsaturated fatty acids
0.83g
Carbohydrate
54g
Total sugars
4.4g
Fibre (AOAC)
6.4g

Minerals

Salt
1.28g
Sodium
513mg
Potassium
277mg
Calcium
238mg
Magnesium
58mg
Phosphorus
201mg
Iron
2.82mg
Copper
0.22mg
Zinc
1.7mg
Chloride
910mg
Manganese
1.46mg
Selenium
5µg
Iodine
8µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.01mg
Vitamin K1
Thiamin
0.24mg
Riboflavin
0.08mg
Niacin
3.4mg
Vitamin B6
0.16mg
Vitamin B12
0µg
Folate
29µg
Vitamin C
0mg

Description

11 samples, 8 brands. Calculated using 22% weight loss

References

Data calculated from LGC, Nutrient analysis of bread and morning goods, 1999, using 22% weight loss