Welsh cheesecakes, homemade

11-1132

Nutrition

g

Macronutrients

Energy
420kcal
1760kj
Protein
5.3g
Fat
23.8g
Saturated fatty acids
8.39g
Monounsaturated fatty acids
10.29g
Polyunsaturated fatty acids
3.75g
Carbohydrate
49.2g
Total sugars
22.5g
Fibre (AOAC)
1.9g

Minerals

Salt
0.78g
Sodium
313mg
Potassium
90mg
Calcium
65mg
Magnesium
10mg
Phosphorus
132mg
Iron
0.93mg
Copper
0.04mg
Zinc
0.4mg
Chloride
317mg
Manganese
0.23mg
Selenium
5µg
Iodine

Vitamins

Carotene
86µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.07mg
Niacin
0.5mg
Vitamin B6
0.04mg
Vitamin B12
0.4µg
Folate
5µg
Vitamin C
2mg

Description

Recipe

References

Updated 2014