Rock cakes, homemade

11-1109

Nutrition

g

Macronutrients

Energy
386kcal
1627kj
Protein
5.3g
Fat
14.8g
Saturated fatty acids
4.9g
Monounsaturated fatty acids
6.48g
Polyunsaturated fatty acids
2.36g
Carbohydrate
61.8g
Total sugars
32g
Fibre (AOAC)
1.4g

Minerals

Salt
0.96g
Sodium
382mg
Potassium
226mg
Calcium
92mg
Magnesium
17mg
Phosphorus
241mg
Iron
1.14mg
Copper
0.23mg
Zinc
0.5mg
Chloride
273mg
Manganese
0.38mg
Selenium
Iodine

Vitamins

Carotene
125µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.09mg
Niacin
0.8mg
Vitamin B6
0.1mg
Vitamin B12
0.3µg
Folate
6µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014