Porridge, made with whole milk
11-1108
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 112kcal
- Energy (kJ)
- 472kJ
- Protein
- 4.9g
- Fat
- 4.7g
- Saturated fatty acids
- 2.54g
- Monounsaturated fatty acids
- 1.38g
- Polyunsaturated fatty acids
- 0.48g
- Carbohydrate
- 13.3g
- Total sugars
- 4.8g
- Fibre (AOAC)
- 0.9g
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 209mg
- Calcium
- 131mg
- Magnesium
- 25mg
- Phosphorus
- 147mg
- Iron
- 0.46mg
- Copper
- 0.04mg
- Zinc
- 0.8mg
- Chloride
- 103mg
- Manganese
- 0.44mg
- Selenium
- 1µg
- Iodine
- 32µg
Vitamins
- Carotene
- 15µg
- Retinol equivalent
- 40µg
- Vitamin D
- Trace
- Vitamin E
- 0.12mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.22mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.9µg
- Folate
- 8µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2014