Porridge, made with whole milk

11-1108

Nutrition

g

Macronutrients

Energy
112kcal
472kj
Protein
4.9g
Fat
4.7g
Saturated fatty acids
2.54g
Monounsaturated fatty acids
1.38g
Polyunsaturated fatty acids
0.48g
Carbohydrate
13.3g
Total sugars
4.8g
Fibre (AOAC)
0.9g

Minerals

Salt
0.11g
Sodium
44mg
Potassium
209mg
Calcium
131mg
Magnesium
25mg
Phosphorus
147mg
Iron
0.46mg
Copper
0.04mg
Zinc
0.8mg
Chloride
103mg
Manganese
0.44mg
Selenium
1µg
Iodine
32µg

Vitamins

Carotene
15µg
Retinol equivalent
40µg
Vitamin D
Trace
Vitamin E
0.12mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.22mg
Niacin
0.2mg
Vitamin B6
0.08mg
Vitamin B12
0.9µg
Folate
8µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014