Porridge, made with water

11-1107

Nutrition

g

Macronutrients

Energy
47kcal
201kj
Protein
1.4g
Fat
1g
Saturated fatty acids
0.16g
Monounsaturated fatty acids
0.39g
Polyunsaturated fatty acids
0.4g
Carbohydrate
8.8g
Total sugars
Trace
Fibre (AOAC)
1g

Minerals

Salt
Trace
Sodium
Trace
Potassium
46mg
Calcium
6mg
Magnesium
14mg
Phosphorus
48mg
Iron
0.45mg
Copper
0.05mg
Zinc
0.3mg
Chloride
11mg
Manganese
0.46mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.07mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
2µg
Vitamin C
0mg

Description

Recipe. Ref. Wiles et al. (1980)

References

Updated 2014