Paratha, homemade

11-1104

Nutrition

g

Macronutrients

Energy
333kcal
1398kj
Protein
7.8g
Fat
14.4g
Saturated fatty acids
8.51g
Monounsaturated fatty acids
3.48g
Polyunsaturated fatty acids
0.97g
Carbohydrate
45.8g
Total sugars
0.7g
Fibre (AOAC)
4.9g

Minerals

Salt
0.29g
Sodium
118mg
Potassium
190mg
Calcium
21mg
Magnesium
46mg
Phosphorus
165mg
Iron
1.5mg
Copper
0.2mg
Zinc
1.4mg
Chloride
231mg
Manganese
1.47mg
Selenium
4µg
Iodine
6µg

Vitamins

Carotene
97µg
Retinol equivalent
169µg
Vitamin D
0.1µg
Vitamin E
0.86mg
Vitamin K1
Thiamin
0.18mg
Riboflavin
0.06mg
Niacin
2.2mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014