Paratha, homemade
11-1104
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 333kcal
- Energy (kJ)
- 1398kJ
- Protein
- 7.8g
- Fat
- 14.4g
- Saturated fatty acids
- 8.51g
- Monounsaturated fatty acids
- 3.48g
- Polyunsaturated fatty acids
- 0.97g
- Carbohydrate
- 45.8g
- Total sugars
- 0.7g
- Fibre (AOAC)
- 4.9g
Minerals
- Salt
- 0.29g
- Sodium
- 118mg
- Potassium
- 190mg
- Calcium
- 21mg
- Magnesium
- 46mg
- Phosphorus
- 165mg
- Iron
- 1.5mg
- Copper
- 0.2mg
- Zinc
- 1.4mg
- Chloride
- 231mg
- Manganese
- 1.47mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- 97µg
- Retinol equivalent
- 169µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.86mg
- Thiamin
- 0.18mg
- Riboflavin
- 0.06mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0µg
- Folate
- 14µg
- Vitamin C
- Trace
Description
Recipe
References
Updated 2014