Pancakes, savoury, wholemeal, made with whole milk, homemade

11-1103

Nutrition

g

Macronutrients

Energy
209kcal
878kj
Protein
7.6g
Fat
10.1g
Saturated fatty acids
2.87g
Monounsaturated fatty acids
2.39g
Polyunsaturated fatty acids
4.03g
Carbohydrate
23.4g
Total sugars
4g
Fibre (AOAC)
2.9g

Minerals

Salt
0.13g
Sodium
53mg
Potassium
243mg
Calcium
109mg
Magnesium
34mg
Phosphorus
178mg
Iron
0.94mg
Copper
0.11mg
Zinc
1.1mg
Chloride
123mg
Manganese
0.57mg
Selenium
5µg
Iodine
31µg

Vitamins

Carotene
11µg
Retinol equivalent
46µg
Vitamin D
0.4µg
Vitamin E
3.14mg
Vitamin K1
0.82µg
Thiamin
0.09mg
Riboflavin
0.23mg
Niacin
1mg
Vitamin B6
0.14mg
Vitamin B12
1µg
Folate
13µg
Vitamin C
1mg

Description

Recipe

References

Recipe produced for calculation of savoury pancakes stuffed with vegetables, wholemeal. Updated 2014