Tarts, jam, wholemeal, homemade
11-1086
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 366kcal
- Energy (kJ)
- 1542kJ
- Protein
- 4.2g
- Fat
- 14g
- Saturated fatty acids
- 8.54g
- Monounsaturated fatty acids
- 3.45g
- Polyunsaturated fatty acids
- 0.74g
- Carbohydrate
- 59.6g
- Total sugars
- 37.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.34g
- Sodium
- 134mg
- Potassium
- 143mg
- Calcium
- 20mg
- Magnesium
- 30mg
- Phosphorus
- 100mg
- Iron
- 0.91mg
- Copper
- 0.13mg
- Zinc
- 0.7mg
- Chloride
- 221mg
- Manganese
- 0.72mg
- Selenium
- 2µg
- Iodine
- 10µg
Vitamins
- Carotene
- 99µg
- Retinol equivalent
- 172µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.52mg
- Vitamin K1
- 1.68µg
- Thiamin
- 0.12mg
- Riboflavin
- 0.04mg
- Niacin
- 1.6mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 0µg
- Folate
- 9µg
- Vitamin C
- 5mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014