Tarts, jam, wholemeal, homemade

11-1086

Nutrition

g

Macronutrients

Energy
366kcal
1542kj
Protein
4.2g
Fat
14g
Saturated fatty acids
8.54g
Monounsaturated fatty acids
3.45g
Polyunsaturated fatty acids
0.74g
Carbohydrate
59.6g
Total sugars
37.4g
Fibre (AOAC)

Minerals

Salt
0.34g
Sodium
134mg
Potassium
143mg
Calcium
20mg
Magnesium
30mg
Phosphorus
100mg
Iron
0.91mg
Copper
0.13mg
Zinc
0.7mg
Chloride
221mg
Manganese
0.72mg
Selenium
2µg
Iodine
10µg

Vitamins

Carotene
99µg
Retinol equivalent
172µg
Vitamin D
0.1µg
Vitamin E
0.52mg
Vitamin K1
1.68µg
Thiamin
0.12mg
Riboflavin
0.04mg
Niacin
1.6mg
Vitamin B6
0.16mg
Vitamin B12
0µg
Folate
9µg
Vitamin C
5mg

Description

Recipe

References

Updated 2014