Pie, fruit, wholemeal, pastry top and bottom, homemade

11-1076

Nutrition

g

Macronutrients

Energy
253kcal
1061kj
Protein
4g
Fat
13.9g
Saturated fatty acids
4.23g
Monounsaturated fatty acids
5.14g
Polyunsaturated fatty acids
3.62g
Carbohydrate
30g
Total sugars
12.1g
Fibre (AOAC)

Minerals

Salt
0.41g
Sodium
165mg
Potassium
199mg
Calcium
29mg
Magnesium
39mg
Phosphorus
103mg
Iron
1.3mg
Copper
0.17mg
Zinc
0.9mg
Chloride
Manganese
0.95mg
Selenium
2µg
Iodine

Vitamins

Carotene
91µg
Retinol equivalent
64µg
Vitamin D
0.6µg
Vitamin E
2.99mg
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.04mg
Niacin
1.8mg
Vitamin B6
0.16mg
Vitamin B12
Trace
Folate
17µg
Vitamin C
3mg

Description

Recipe. Ref. Wiles et al. (1980). Apple, gooseberry, plum, rhubarb

References

Updated 2014