Flan, sponge, with fruit, homemade

11-1070

Nutrition

g

Macronutrients

Energy
101kcal
430kj
Protein
2.3g
Fat
1.2g
Saturated fatty acids
0.34g
Monounsaturated fatty acids
0.45g
Polyunsaturated fatty acids
0.22g
Carbohydrate
21.5g
Total sugars
15.8g
Fibre (AOAC)

Minerals

Salt
0.05g
Sodium
22mg
Potassium
101mg
Calcium
22mg
Magnesium
7mg
Phosphorus
36mg
Iron
0.62mg
Copper
0.03mg
Zinc
0.3mg
Chloride
Manganese
0.08mg
Selenium
3µg
Iodine

Vitamins

Carotene
16µg
Retinol equivalent
18µg
Vitamin D
0.4µg
Vitamin E
0.31mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.06mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0.3µg
Folate
9µg
Vitamin C
10mg

Description

Recipe. Apple and tinned gooseberry, plum, rhubarb

References

Updated 2014