Flan, pastry, with fruit, homemade

11-1069

Nutrition

g

Macronutrients

Energy
105kcal
444kj
Protein
1.2g
Fat
3.5g
Saturated fatty acids
1.14g
Monounsaturated fatty acids
1.54g
Polyunsaturated fatty acids
0.6g
Carbohydrate
18.3g
Total sugars
11.2g
Fibre (AOAC)

Minerals

Salt
0.09g
Sodium
35mg
Potassium
99mg
Calcium
21mg
Magnesium
6mg
Phosphorus
24mg
Iron
0.42mg
Copper
0.02mg
Zinc
0.2mg
Chloride
Manganese
Selenium
1µg
Iodine

Vitamins

Carotene
47µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.03mg
Vitamin B12
0.1µg
Folate
8µg
Vitamin C
12mg

Description

Recipe. Apple and tinned gooseberry, plum, rhubarb

References

Updated 2014