Flan, pastry, with fruit, homemade
11-1069
Nutrition
Macronutrients
- Energy
- 105kcal444kj
- Protein
- 1.2g
- Fat
- 3.5g
- Saturated fatty acids
- 1.14g
- Monounsaturated fatty acids
- 1.54g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 18.3g
- Total sugars
- 11.2g
- Fibre (AOAC)
Minerals
- Salt
- 0.09g
- Sodium
- 35mg
- Potassium
- 99mg
- Calcium
- 21mg
- Magnesium
- 6mg
- Phosphorus
- 24mg
- Iron
- 0.42mg
- Copper
- 0.02mg
- Zinc
- 0.2mg
- Chloride
- Manganese
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 47µg
- Retinol equivalent
- Vitamin D
- Vitamin E
- Vitamin K1
- Thiamin
- 0.09mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0.1µg
- Folate
- 8µg
- Vitamin C
- 12mg
Description
Recipe. Apple and tinned gooseberry, plum, rhubarb
References
Updated 2014