Flan case, sponge, homemade

11-1067

Nutrition

g

Macronutrients

Energy
293kcal
1241kj
Protein
9.6g
Fat
5.6g
Saturated fatty acids
1.58g
Monounsaturated fatty acids
2.07g
Polyunsaturated fatty acids
0.9g
Carbohydrate
54.4g
Total sugars
34.6g
Fibre (AOAC)
1g

Minerals

Salt
0.23g
Sodium
92mg
Potassium
130mg
Calcium
54mg
Magnesium
14mg
Phosphorus
133mg
Iron
1.55mg
Copper
0.11mg
Zinc
0.9mg
Chloride
141mg
Manganese
0.19mg
Selenium
14µg
Iodine
29µg

Vitamins

Carotene
Trace
Retinol equivalent
74µg
Vitamin D
1.9µg
Vitamin E
0.9mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.26mg
Niacin
0.4mg
Vitamin B6
0.09mg
Vitamin B12
1.6µg
Folate
16µg
Vitamin C
0mg

Description

Recipe

References

Updated 2014