Crumble, fruit, homemade

11-1056

Nutrition

g

Macronutrients

Energy
195kcal
823kj
Protein
2g
Fat
6.4g
Saturated fatty acids
2.1g
Monounsaturated fatty acids
2.81g
Polyunsaturated fatty acids
1.04g
Carbohydrate
34.5g
Total sugars
21.1g
Fibre (AOAC)

Minerals

Salt
0.16g
Sodium
65mg
Potassium
169mg
Calcium
41mg
Magnesium
9mg
Phosphorus
33mg
Iron
0.54mg
Copper
0.09mg
Zinc
0.2mg
Chloride
129mg
Manganese
0.18mg
Selenium
0µg
Iodine

Vitamins

Carotene
150µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
1.37µg
Thiamin
0.05mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
2µg
Vitamin C
5mg

Description

Recipe, apple, plum, gooseberry, rhubarb, homemade

References

Updated 2014