Pudding, Christmas, homemade
11-1051
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 316kcal
- Energy (kJ)
- 1332kJ
- Protein
- 5g
- Fat
- 9.8g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 54.6g
- Total sugars
- 33.8g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.3g
- Sodium
- 119mg
- Potassium
- 376mg
- Calcium
- 69mg
- Magnesium
- 26mg
- Phosphorus
- 88mg
- Iron
- 1.74mg
- Copper
- 0.26mg
- Zinc
- 0.6mg
- Chloride
- Significant
- Manganese
- 0.38mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 10µg
- Retinol equivalent
- 19µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Vitamin K1
- 0.41µg
- Thiamin
- 0.09mg
- Riboflavin
- 0.13mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0.3µg
- Folate
- 14µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014