Pudding, Christmas, homemade

11-1051

Nutrition

g

Macronutrients

Energy
316kcal
1332kj
Protein
5g
Fat
9.8g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
54.6g
Total sugars
33.8g
Fibre (AOAC)

Minerals

Salt
0.3g
Sodium
119mg
Potassium
376mg
Calcium
69mg
Magnesium
26mg
Phosphorus
88mg
Iron
1.74mg
Copper
0.26mg
Zinc
0.6mg
Chloride
Manganese
0.38mg
Selenium
Iodine

Vitamins

Carotene
10µg
Retinol equivalent
19µg
Vitamin D
Vitamin E
Vitamin K1
0.41µg
Thiamin
0.09mg
Riboflavin
0.13mg
Niacin
0.8mg
Vitamin B6
0.11mg
Vitamin B12
0.3µg
Folate
14µg
Vitamin C
0mg

Description

Recipe

References

Updated 2014