Bannocks, made with beremeal, homemade

11-1030

Nutrition

g

Macronutrients

Energy
266kcal
1131kj
Protein
9.3g
Fat
1.7g
Saturated fatty acids
0.23g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.06g
Carbohydrate
56.8g
Total sugars
3.1g
Fibre (AOAC)
1g

Minerals

Salt
0.28g
Sodium
111mg
Potassium
474mg
Calcium
107mg
Magnesium
59mg
Phosphorus
327mg
Iron
3.65mg
Copper
0.2mg
Zinc
2.1mg
Chloride
93mg
Manganese
1.07mg
Selenium
2µg
Iodine

Vitamins

Carotene
1µg
Retinol equivalent
3µg
Vitamin D
Trace
Vitamin E
0.63mg
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.12mg
Niacin
3mg
Vitamin B6
0.27mg
Vitamin B12
0µg
Folate
17µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014