Pie, apple, wholemeal, pastry top and bottom, homemade

11-1027

Nutrition

g

Macronutrients

Energy
254kcal
1068kj
Protein
3.6g
Fat
12.7g
Saturated fatty acids
7.68g
Monounsaturated fatty acids
3.11g
Polyunsaturated fatty acids
0.72g
Carbohydrate
33.6g
Total sugars
13.7g
Fibre (AOAC)
3.7g

Minerals

Salt
0.27g
Sodium
108mg
Potassium
151mg
Calcium
15mg
Magnesium
26mg
Phosphorus
88mg
Iron
0.78mg
Copper
0.13mg
Zinc
0.6mg
Chloride
Manganese
0.59mg
Selenium
1µg
Iodine
7µg

Vitamins

Carotene
88µg
Retinol equivalent
154µg
Vitamin D
0.1µg
Vitamin E
0.53mg
Vitamin K1
1.07µg
Thiamin
0.12mg
Riboflavin
0.05mg
Niacin
1.5mg
Vitamin B6
0.17mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
5mg

Description

Recipe

References

Updated 2014