Pudding, Christmas, retail

11-1022

Nutrition

g

Macronutrients

Energy
285kcal
1207kj
Protein
3g
Fat
6.9g
Saturated fatty acids
3.57g
Monounsaturated fatty acids
2.4g
Polyunsaturated fatty acids
0.35g
Carbohydrate
56.3g
Total sugars
46.2g
Fibre (AOAC)
4g

Minerals

Salt
0.25g
Sodium
100mg
Potassium
340mg
Calcium
35mg
Magnesium
18mg
Phosphorus
92mg
Iron
1.2mg
Copper
0.14mg
Zinc
0.7mg
Chloride
190mg
Manganese
0.51mg
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
Trace
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.07mg
Vitamin B12
Trace
Folate
9µg
Vitamin C
Trace

Description

10 samples, 4 brands

References

Cereals and Cereal Products Supplement, 1988; and industry data, 2013