Pudding, Christmas, retail
11-1022
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 285kcal
- Energy (kJ)
- 1207kJ
- Protein
- 3g
- Fat
- 6.9g
- Saturated fatty acids
- 3.57g
- Monounsaturated fatty acids
- 2.4g
- Polyunsaturated fatty acids
- 0.35g
- Carbohydrate
- 56.3g
- Total sugars
- 46.2g
- Fibre (AOAC)
- 4g
Minerals
- Salt
- 0.25g
- Sodium
- 100mg
- Potassium
- 340mg
- Calcium
- 35mg
- Magnesium
- 18mg
- Phosphorus
- 92mg
- Iron
- 1.2mg
- Copper
- 0.14mg
- Zinc
- 0.7mg
- Chloride
- 190mg
- Manganese
- 0.51mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- Trace
- Riboflavin
- 0.03mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- Trace
- Folate
- 9µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 4 brands
References
Cereals and Cereal Products Supplement, 1988; and industry data, 2013