Cheese sauce, packet mix, made up with whole milk, homemade

17-781
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
108kcal
Energy (kJ)
452kJ
Protein
5.5g
Fat
5.7g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
9g
Total sugars
5.1g

Minerals

Salt
1.13g
Sodium
450mg
Potassium
192mg
Calcium
166mg
Magnesium
15mg
Phosphorus
176mg
Iron
0.11mg
Copper
Trace
Zinc
0.8mg
Chloride
641mg
Manganese
0.03mg
Selenium
Significant

Vitamins

Carotene
31µg
Retinol equivalent
56µg
Vitamin D
0.1µg
Vitamin E
0.25mg
Vitamin K1
0.59µg
Thiamin
0.04mg
Riboflavin
0.27mg
Niacin
0.3mg
Vitamin B6
0.08mg
Vitamin B12
1µg
Folate
9µg
Vitamin C
1mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014