Salmon, farmed, flesh only, grilled, weighed with bones and skin
16-484
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 208kcal
- Energy (kJ)
- 867kJ
- Protein
- 21.4g
- Fat
- 13.6g
- Saturated fatty acids
- 2.57g
- Monounsaturated fatty acids
- 5.38g
- Polyunsaturated fatty acids
- 3.62g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- Trace
Minerals
- Salt
- 0.11g
- Sodium
- 43mg
- Potassium
- 358mg
- Calcium
- 9mg
- Magnesium
- 26mg
- Phosphorus
- 228mg
- Iron
- 0.39mg
- Copper
- 0.04mg
- Zinc
- 0.5mg
- Chloride
- 75mg
- Manganese
- 0.04mg
- Selenium
- 17µg
- Iodine
- 12µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 16µg
- Vitamin D
- 6.8µg
- Vitamin E
- 3.43mg
- Thiamin
- 0.18mg
- Riboflavin
- 0.09mg
- Niacin
- 7.5mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 3µg
- Folate
- 8µg
- Vitamin C
- Trace
Description
Calculated from 16-357 using edible conversion factor of 0.87
References
Direct Laboratories, Nutrient analysis catch up project, 2003