Kippers, flesh only, grilled, fillets weighed with bones and skin

16-476
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
219kcal
Energy (kJ)
909kJ
Protein
19.3g
Fat
15.7g
Saturated fatty acids
3.33g
Monounsaturated fatty acids
6.58g
Polyunsaturated fatty acids
3.26g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
2.11g
Sodium
843mg
Potassium
342mg
Calcium
34mg
Magnesium
42mg
Phosphorus
240mg
Iron
1.34mg
Copper
0.1mg
Zinc
0.9mg
Chloride
1210mg
Manganese
0.02mg
Selenium
51µg
Iodine
21µg

Vitamins

Carotene
Trace
Retinol equivalent
23µg
Vitamin D
9µg
Vitamin E
0.42mg
Thiamin
Trace
Riboflavin
0.24mg
Niacin
4.5mg
Vitamin B6
0.26mg
Vitamin B12
9.9µg
Folate
2µg
Vitamin C
Trace

Description

Calculated from 16-397 using edible conversion factor of 0.89

References

DH, Nutrient analysis of fish and fish products, 2013