Cod, flesh only, steamed, weighed with bones and skin
16-468
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 86kcal
- Energy (kJ)
- 364kJ
- Protein
- 19.9g
- Fat
- 0.7g
- Saturated fatty acids
- 0.18g
- Monounsaturated fatty acids
- 0.16g
- Polyunsaturated fatty acids
- 0.12g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.28g
- Sodium
- 110mg
- Potassium
- 365mg
- Calcium
- 14mg
- Magnesium
- 28mg
- Phosphorus
- 192mg
- Iron
- 0.1mg
- Copper
- 0.02mg
- Zinc
- 0.4mg
- Chloride
- 182mg
- Manganese
- 0.01mg
- Selenium
- 26µg
- Iodine
- 223µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- Trace
- Vitamin E
- 0.75mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.09mg
- Niacin
- 2.4mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 1.6µg
- Folate
- 8µg
- Vitamin C
- Trace
Description
Calculated from 16-467 using edible conversion factor of 0.87
References
DH, Nutrient analysis of fish and fish products, 2013