Bass, sea, flesh only, raw, weighed with bones and skin
16-464
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 144kcal
- Energy (kJ)
- 603kJ
- Protein
- 17.2g
- Fat
- 8.4g
- Saturated fatty acids
- 1.86g
- Monounsaturated fatty acids
- 2.94g
- Polyunsaturated fatty acids
- 2.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 318mg
- Calcium
- 12mg
- Magnesium
- 26mg
- Phosphorus
- 174mg
- Iron
- 0.23mg
- Copper
- 0.03mg
- Zinc
- 0.5mg
- Chloride
- 77mg
- Manganese
- 0.02mg
- Selenium
- 25µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 29µg
- Vitamin D
- Trace
- Vitamin E
- 0.41mg
- Thiamin
- 0.34mg
- Riboflavin
- 0.17mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 2.6µg
- Folate
- 4µg
- Vitamin C
- Trace
Description
Calculated from 16-385 using edible conversion factor of 0.86
References
DH, Nutrient analysis of fish and fish products, 2013