Anchovies, canned in oil, drained

16-448
By Public Health England

Nutrition

g

Macronutrients

Energy
191kcal
798kj
Protein
25.2g
Fat
10g
Saturated fatty acids
1.6g
Monounsaturated fatty acids
5.3g
Polyunsaturated fatty acids
1.8g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
14.68g
Sodium
5870mg
Potassium
230mg
Calcium
300mg
Magnesium
56mg
Phosphorus
300mg
Iron
4.1mg
Copper
0.17mg
Zinc
3mg
Chloride
9100mg
Manganese
0.18mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
57µg
Vitamin D
Vitamin E
Vitamin K1
Thiamin
Trace
Riboflavin
0.1mg
Niacin
3.8mg
Vitamin B6
Vitamin B12
11µg
Folate
18µg
Vitamin C
Trace

Description

10 samples, 4 brands

References

Data from Fish and Fish Products Supplement, 1993 (16-168) except fatty acids and phytosterols from RHM, fatty acids in foods, 1993