Anchovies, canned in oil, drained
16-448
Nutrition
Macronutrients
- Energy
- 191kcal798kj
- Protein
- 25.2g
- Fat
- 10g
- Saturated fatty acids
- 1.6g
- Monounsaturated fatty acids
- 5.3g
- Polyunsaturated fatty acids
- 1.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 14.68g
- Sodium
- 5870mg
- Potassium
- 230mg
- Calcium
- 300mg
- Magnesium
- 56mg
- Phosphorus
- 300mg
- Iron
- 4.1mg
- Copper
- 0.17mg
- Zinc
- 3mg
- Chloride
- 9100mg
- Manganese
- 0.18mg
- Selenium
- Iodine
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 57µg
- Vitamin D
- Vitamin E
- Vitamin K1
- Thiamin
- Trace
- Riboflavin
- 0.1mg
- Niacin
- 3.8mg
- Vitamin B6
- Vitamin B12
- 11µg
- Folate
- 18µg
- Vitamin C
- Trace
Description
10 samples, 4 brands
References
Data from Fish and Fish Products Supplement, 1993 (16-168) except fatty acids and phytosterols from RHM, fatty acids in foods, 1993