Salmon, smoked (cold-smoked)

16-412
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
184kcal
Energy (kJ)
769kJ
Protein
22.8g
Fat
10.1g
Saturated fatty acids
2.15g
Monounsaturated fatty acids
3.11g
Polyunsaturated fatty acids
2.84g
Carbohydrate
0.5g
Total sugars
0.5g
Fibre (AOAC)
0g

Minerals

Salt
2.96g
Sodium
1184mg
Potassium
442mg
Calcium
8mg
Magnesium
31mg
Phosphorus
266mg
Iron
0.23mg
Copper
0.02mg
Zinc
0.4mg
Chloride
1480mg
Manganese
0.01mg
Selenium
19µg
Iodine
9µg

Vitamins

Carotene
Trace
Retinol equivalent
28µg
Vitamin D
8.9µg
Vitamin E
2.03mg
Thiamin
0.43mg
Riboflavin
0.12mg
Niacin
8.3mg
Vitamin B6
0.73mg
Vitamin B12
3.2µg
Folate
15µg
Vitamin C
Trace

Description

11 samples, 11 products. Salmon that is cured using salt and then smoked at low temperature; most smoked salmon is cold-smoked

References

DH, Nutrient analysis of fish and fish products, 2013