Calamari, coated in batter, baked

16-404
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
288kcal
Energy (kJ)
1206kJ
Protein
8.5g
Fat
17.5g
Saturated fatty acids
2.07g
Monounsaturated fatty acids
4.67g
Polyunsaturated fatty acids
9.76g
Carbohydrate
25.9g
Total sugars
Trace
Fibre (AOAC)
1.9g

Minerals

Salt
2.96g
Sodium
1182mg
Potassium
88mg
Calcium
41mg
Magnesium
33mg
Phosphorus
259mg
Iron
0.52mg
Copper
0.12mg
Zinc
0.8mg
Chloride
1280mg
Manganese
0.19mg
Selenium
17µg
Iodine
3µg

Vitamins

Carotene
Trace
Retinol equivalent
64µg
Vitamin D
Trace
Vitamin E
0.75mg
Thiamin
0.05mg
Riboflavin
0.4mg
Niacin
1.2mg
Vitamin B6
0.03mg
Vitamin B12
1.7µg
Folate
3µg
Vitamin C
Trace

Description

5 samples, 2 products, frozen

References

DH, Nutrient analysis of fish and fish products, 2013