Kippers, flesh only, grilled

16-397
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
245kcal
Energy (kJ)
1020kJ
Protein
21.7g
Fat
17.6g
Saturated fatty acids
3.74g
Monounsaturated fatty acids
7.39g
Polyunsaturated fatty acids
3.66g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
2.37g
Sodium
947mg
Potassium
384mg
Calcium
39mg
Magnesium
47mg
Phosphorus
270mg
Iron
1.51mg
Copper
0.11mg
Zinc
1.1mg
Chloride
1360mg
Manganese
0.02mg
Selenium
57µg
Iodine
24µg

Vitamins

Carotene
Trace
Retinol equivalent
26µg
Vitamin D
10.1µg
Vitamin E
0.47mg
Thiamin
Trace
Riboflavin
0.27mg
Niacin
5.1mg
Vitamin B6
0.29mg
Vitamin B12
11.1µg
Folate
3µg
Vitamin C
Trace

Description

7 samples, 7 products, frozen and chilled

References

DH, Nutrient analysis of fish and fish products, 2013