Cod, flesh only, microwaved

16-374
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
98kcal
Energy (kJ)
414kJ
Protein
23.5g
Fat
0.4g
Saturated fatty acids
0.08g
Monounsaturated fatty acids
0.08g
Polyunsaturated fatty acids
0.11g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.27g
Sodium
108mg
Potassium
427mg
Calcium
16mg
Magnesium
32mg
Phosphorus
216mg
Iron
0.16mg
Copper
0.02mg
Zinc
0.5mg
Chloride
168mg
Manganese
0.01mg
Selenium
44µg
Iodine
243µg

Vitamins

Carotene
Trace
Retinol equivalent
2µg
Vitamin D
Trace
Vitamin E
0.86mg
Thiamin
0.08mg
Riboflavin
0.1mg
Niacin
1.8mg
Vitamin B6
0.13mg
Vitamin B12
2.2µg
Folate
8µg
Vitamin C
Trace

Description

11 samples, 11 products, frozen and chilled

References

DH, Nutrient analysis of fish and fish products, 2013