Cod, flesh only, baked
16-373
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 100kcal
- Energy (kJ)
- 425kJ
- Protein
- 23.9g
- Fat
- 0.5g
- Saturated fatty acids
- 0.12g
- Monounsaturated fatty acids
- 0.08g
- Polyunsaturated fatty acids
- 0.16g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 91mg
- Potassium
- 367mg
- Calcium
- 18mg
- Magnesium
- 30mg
- Phosphorus
- 189mg
- Iron
- 0.15mg
- Copper
- 0.02mg
- Zinc
- 0.6mg
- Chloride
- 130mg
- Manganese
- 0.01mg
- Selenium
- 44µg
- Iodine
- 161µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- Trace
- Vitamin E
- 0.95mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.09mg
- Niacin
- 2mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 1.9µg
- Folate
- 8µg
- Vitamin C
- Trace
Description
11 samples, 11 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013