Cod, flesh only, raw
16-372
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 75kcal
- Energy (kJ)
- 320kJ
- Protein
- 17.5g
- Fat
- 0.6g
- Saturated fatty acids
- 0.16g
- Monounsaturated fatty acids
- 0.14g
- Polyunsaturated fatty acids
- 0.11g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 91mg
- Potassium
- 322mg
- Calcium
- 12mg
- Magnesium
- 25mg
- Phosphorus
- 169mg
- Iron
- 0.1mg
- Copper
- 0.02mg
- Zinc
- 0.3mg
- Chloride
- 165mg
- Manganese
- 0.01mg
- Selenium
- 23µg
- Iodine
- 196µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- Trace
- Vitamin E
- 0.66mg
- Vitamin K1
- 0.01µg
- Thiamin
- 0.06mg
- Riboflavin
- 0.08mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 1.5µg
- Folate
- 7µg
- Vitamin C
- Trace
Description
11 samples, 11 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013