Bacha, raw

16-169
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
123kcal
Energy (kJ)
515kJ
Protein
18.1g
Fat
5.6g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
0g
Total sugars
0g

Minerals

Potassium
Significant
Calcium
520mg
Magnesium
Significant
Phosphorus
180mg
Iron
0.7mg
Copper
0.11mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Riboflavin
Significant
Niacin
0.6mg
Vitamin B6
Significant
Vitamin B12
Significant
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources. Imported frozen from Bangladesh

References

Gopalan et al (1980) Nutritive value of Indian foods. National Insitute of Nutrition, Indian Council of Medical Research