Monkfish, flesh only, grilled

16-093

Nutrition

g

Macronutrients

Energy
96kcal
407kj
Protein
22.7g
Fat
0.6g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.2g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.07g
Sodium
26mg
Potassium
430mg
Calcium
12mg
Magnesium
30mg
Phosphorus
480mg
Iron
0.5mg
Copper
0.01mg
Zinc
0.7mg
Chloride
540mg
Manganese
0.03mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.08mg
Niacin
Vitamin B6
Vitamin B12
Folate
Vitamin C
Trace

Description

Calculated from raw, pieces from tail end

References

Fish and Fish Products Supplement, 1993