Lemon sole, goujons, baked

16-087

Nutrition

g

Macronutrients

Energy
187kcal
775kj
Protein
16g
Fat
14.6g
Saturated fatty acids
0g
Monounsaturated fatty acids
0g
Polyunsaturated fatty acids
0g
Carbohydrate
14.7g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.5g
Sodium
200mg
Potassium
230mg
Calcium
49mg
Magnesium
20mg
Phosphorus
200mg
Iron
0.9mg
Copper
0.04mg
Zinc
0.5mg
Chloride
260mg
Manganese
Selenium
Iodine

Vitamins

Carotene
3µg
Retinol equivalent
10µg
Vitamin D
0µg
Vitamin E
3.07mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.08mg
Niacin
2.2mg
Vitamin B6
Vitamin B12
1µg
Folate
11µg
Vitamin C
Trace

Description

Calculated from manufacturers' proportions

References

Reviewed 2014. Fish and Fish Products Supplement, 1993