Hoki, raw

16-078

Nutrition

g

Macronutrients

Energy
85kcal
358kj
Protein
16.9g
Fat
1.9g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.5g
Polyunsaturated fatty acids
0.4g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.21g
Sodium
86mg
Potassium
380mg
Calcium
15mg
Magnesium
29mg
Phosphorus
190mg
Iron
0.7mg
Copper
0.03mg
Zinc
0.4mg
Chloride
Manganese
0.02mg
Selenium
42µg
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.05mg
Niacin
1.6mg
Vitamin B6
Vitamin B12
Folate
Vitamin C
Trace

Description

Literature sources. White fleshed fish from New Zealand

References

Fish and Fish Products Supplement, 1993