Halibut, flesh only, poached

16-076

Nutrition

g

Macronutrients

Energy
154kcal
648kj
Protein
24.7g
Fat
5.7g
Saturated fatty acids
2.7g
Monounsaturated fatty acids
1.6g
Polyunsaturated fatty acids
0.6g
Carbohydrate
1.1g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
0.25g
Sodium
100mg
Potassium
490mg
Calcium
58mg
Magnesium
30mg
Phosphorus
250mg
Iron
0.6mg
Copper
0.05mg
Zinc
0.6mg
Chloride
130mg
Manganese
0.01mg
Selenium
Iodine
47µg

Vitamins

Carotene
21µg
Retinol equivalent
45µg
Vitamin D
Vitamin E
1.04mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.12mg
Niacin
5.8mg
Vitamin B6
0.44mg
Vitamin B12
1µg
Folate
11µg
Vitamin C
Trace

Description

Fish 100g, milk 20g and butter 3g. Calculated from raw, cutlets and steaks

References

Fish and Fish Products Supplement, 1993