Halibut, flesh only, poached
16-076
Nutrition
Macronutrients
- Energy
- 154kcal648kj
- Protein
- 24.7g
- Fat
- 5.7g
- Saturated fatty acids
- 2.7g
- Monounsaturated fatty acids
- 1.6g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 1.1g
- Total sugars
- 1.1g
- Fibre (AOAC)
Minerals
- Salt
- 0.25g
- Sodium
- 100mg
- Potassium
- 490mg
- Calcium
- 58mg
- Magnesium
- 30mg
- Phosphorus
- 250mg
- Iron
- 0.6mg
- Copper
- 0.05mg
- Zinc
- 0.6mg
- Chloride
- 130mg
- Manganese
- 0.01mg
- Selenium
- Iodine
- 47µg
Vitamins
- Carotene
- 21µg
- Retinol equivalent
- 45µg
- Vitamin D
- Vitamin E
- 1.04mg
- Vitamin K1
- Thiamin
- 0.08mg
- Riboflavin
- 0.12mg
- Niacin
- 5.8mg
- Vitamin B6
- 0.44mg
- Vitamin B12
- 1µg
- Folate
- 11µg
- Vitamin C
- Trace
Description
Fish 100g, milk 20g and butter 3g. Calculated from raw, cutlets and steaks
References
Fish and Fish Products Supplement, 1993