Halibut, grilled, weighed with bones and skin

16-075

Nutrition

g

Macronutrients

Energy
95kcal
400kj
Protein
19.7g
Fat
1.7g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.5g
Polyunsaturated fatty acids
0.4g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.14g
Sodium
55mg
Potassium
380mg
Calcium
27mg
Magnesium
23mg
Phosphorus
190mg
Iron
0.5mg
Copper
0.04mg
Zinc
0.4mg
Chloride
55mg
Manganese
0.01mg
Selenium
Iodine
37µg

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
Vitamin E
0.78mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.06mg
Niacin
4.8mg
Vitamin B6
0.31mg
Vitamin B12
1µg
Folate
8µg
Vitamin C
Trace

Description

Calculated from grilled 16-074

References

Fish and Fish Products Supplement, 1993