Halibut, flesh only, grilled
16-074
Nutrition
Macronutrients
- Energy
- 121kcal513kj
- Protein
- 25.3g
- Fat
- 2.2g
- Saturated fatty acids
- 0.4g
- Monounsaturated fatty acids
- 0.7g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 490mg
- Calcium
- 34mg
- Magnesium
- 29mg
- Phosphorus
- 240mg
- Iron
- 0.6mg
- Copper
- 0.05mg
- Zinc
- 0.5mg
- Chloride
- 71mg
- Manganese
- 0.01mg
- Selenium
- Iodine
- 47µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Vitamin D
- Vitamin E
- 1mg
- Vitamin K1
- Thiamin
- 0.07mg
- Riboflavin
- 0.07mg
- Niacin
- 6.1mg
- Vitamin B6
- 0.4mg
- Vitamin B12
- 1µg
- Folate
- 11µg
- Vitamin C
- Trace
Description
Calculated from raw, cutlets and steaks
References
Fish and Fish Products Supplement, 1993