Halibut, flesh only, grilled

16-074

Nutrition

g

Macronutrients

Energy
121kcal
513kj
Protein
25.3g
Fat
2.2g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.7g
Polyunsaturated fatty acids
0.5g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.18g
Sodium
71mg
Potassium
490mg
Calcium
34mg
Magnesium
29mg
Phosphorus
240mg
Iron
0.6mg
Copper
0.05mg
Zinc
0.5mg
Chloride
71mg
Manganese
0.01mg
Selenium
Iodine
47µg

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
Vitamin E
1mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.07mg
Niacin
6.1mg
Vitamin B6
0.4mg
Vitamin B12
1µg
Folate
11µg
Vitamin C
Trace

Description

Calculated from raw, cutlets and steaks

References

Fish and Fish Products Supplement, 1993