Halibut, flesh only, raw

16-073

Nutrition

g

Macronutrients

Energy
103kcal
436kj
Protein
21.5g
Fat
1.9g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.6g
Polyunsaturated fatty acids
0.4g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.15g
Sodium
60mg
Potassium
410mg
Calcium
29mg
Magnesium
25mg
Phosphorus
200mg
Iron
0.5mg
Copper
0.04mg
Zinc
0.4mg
Chloride
60mg
Manganese
0.01mg
Selenium
Iodine
40µg

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
Vitamin E
0.85mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.07mg
Niacin
5.8mg
Vitamin B6
0.38mg
Vitamin B12
1µg
Folate
9µg
Vitamin C
Trace

Description

Literature sources

References

Fish and Fish Products Supplement, 1993