Hake, flesh only, grilled, weighed with bones and skin

16-072

Nutrition

g

Macronutrients

Energy
74kcal
310kj
Protein
14.4g
Fat
1.8g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.5g
Polyunsaturated fatty acids
0.4g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.21g
Sodium
84mg
Potassium
220mg
Calcium
11mg
Magnesium
18mg
Phosphorus
150mg
Iron
0.4mg
Copper
0.03mg
Zinc
0.2mg
Chloride
66mg
Manganese
0.01mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
Riboflavin
Niacin
Vitamin B6
Vitamin B12
Folate
Vitamin C
Trace

Description

Calculated from grilled 16-071

References

Fish and Fish Products Supplement, 1993