Hake, flesh only, grilled

16-071

Nutrition

g

Macronutrients

Energy
113kcal
478kj
Protein
22.2g
Fat
2.7g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.7g
Polyunsaturated fatty acids
0.7g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.33g
Sodium
130mg
Potassium
340mg
Calcium
17mg
Magnesium
28mg
Phosphorus
240mg
Iron
0.6mg
Copper
0.04mg
Zinc
0.4mg
Chloride
100mg
Manganese
0.02mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
Riboflavin
Niacin
Vitamin B6
Vitamin B12
Folate
Vitamin C
Trace

Description

Calculated from raw, steaks; flesh only

References

Fish and Fish Products Supplement, 1993