Hake, flesh only, raw

16-070

Nutrition

g

Macronutrients

Energy
92kcal
387kj
Protein
18g
Fat
2.2g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.6g
Polyunsaturated fatty acids
0.5g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.25g
Sodium
100mg
Potassium
270mg
Calcium
14mg
Magnesium
23mg
Phosphorus
190mg
Iron
0.5mg
Copper
0.03mg
Zinc
0.3mg
Chloride
83mg
Manganese
0.02mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
Riboflavin
Niacin
Vitamin B6
Vitamin B12
Folate
Vitamin C
Trace

Description

Literature sources

References

Fish and Fish Products Supplement, 1993