Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin

16-064

Nutrition

g

Macronutrients

Energy
157kcal
657kj
Protein
11.8g
Fat
8g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
10.1g
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
0.58g
Sodium
230mg
Potassium
180mg
Calcium
96mg
Magnesium
17mg
Phosphorus
160mg
Iron
0.6mg
Copper
0.04mg
Zinc
0.3mg
Chloride
320mg
Manganese
0.17mg
Selenium
14µg
Iodine
200µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.06mg
Niacin
2.2mg
Vitamin B6
0.19mg
Vitamin B12
1µg
Folate
Vitamin C
Trace

Description

Calculated from fried in blended oil 16-063

References

Reviewed 2014. Fish and Fish Products Supplement, 1993