Haddock, coated in crumbs, frozen, fried in blended oil

16-063

Nutrition

g

Macronutrients

Energy
196kcal
822kj
Protein
14.7g
Fat
10g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
12.6g
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
0.72g
Sodium
290mg
Potassium
230mg
Calcium
120mg
Magnesium
21mg
Phosphorus
200mg
Iron
0.8mg
Copper
0.05mg
Zinc
0.4mg
Chloride
400mg
Manganese
0.21mg
Selenium
18µg
Iodine
250µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.08mg
Niacin
2.8mg
Vitamin B6
0.24mg
Vitamin B12
1µg
Folate
Vitamin C
Trace

Description

10 samples, 7 brands; shallow fried in blended oil for 10-15 minutes per side

References

Reviewed 2014. Fish and Fish Products Supplement, 1993

Footnote

Composition of oven baked haddock in crumbs is very similar to fried in blended oil