Haddock, coated in crumbs, frozen, raw

16-062

Nutrition

g

Macronutrients

Energy
141kcal
595kj
Protein
13.8g
Fat
5.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
10.5g
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
0.72g
Sodium
290mg
Potassium
250mg
Calcium
120mg
Magnesium
22mg
Phosphorus
170mg
Iron
0.6mg
Copper
0.05mg
Zinc
0.3mg
Chloride
400mg
Manganese
0.17mg
Selenium
22µg
Iodine
210µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.06mg
Niacin
2.5mg
Vitamin B6
0.31mg
Vitamin B12
1µg
Folate
Vitamin C
Trace

Description

10 samples, 7 brands; fillets and steaks

References

Reviewed 2014. Fish and Fish Products Supplement, 1993