Haddock, fillets, flesh only, in flour, fried in dripping

16-058

Nutrition

g

Macronutrients

Energy
138kcal
582kj
Protein
21.1g
Fat
4.1g
Saturated fatty acids
2.3g
Monounsaturated fatty acids
1.5g
Polyunsaturated fatty acids
0.1g
Carbohydrate
4.5g
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
0.18g
Sodium
71mg
Potassium
380mg
Calcium
49mg
Magnesium
27mg
Phosphorus
220mg
Iron
0.2mg
Copper
0.01mg
Zinc
0.5mg
Chloride
96mg
Manganese
0.03mg
Selenium
28µg
Iodine
330µg

Vitamins

Carotene
Retinol equivalent
Vitamin D
Vitamin E
0.4mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.1mg
Niacin
4.3mg
Vitamin B6
0.45mg
Vitamin B12
2µg
Folate
Vitamin C
Trace

Description

12 samples, shallow fried in dripping for 7 minutes per side, fillets; flesh only

References

Reviewed 2014. Fish and Fish Products Supplement, 1993