Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin

16-057

Nutrition

g

Macronutrients

Energy
120kcal
507kj
Protein
18.4g
Fat
3.6g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
1.3g
Polyunsaturated fatty acids
1.7g
Carbohydrate
3.9g
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
0.15g
Sodium
62mg
Potassium
330mg
Calcium
43mg
Magnesium
23mg
Phosphorus
190mg
Iron
0.2mg
Copper
0.01mg
Zinc
0.4mg
Chloride
84mg
Manganese
0.03mg
Selenium
24µg
Iodine
290µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
0.86mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.09mg
Niacin
3.7mg
Vitamin B6
0.39mg
Vitamin B12
2µg
Folate
Vitamin C
Trace

Description

Calculated from fried in blended oil 16-056

References

Reviewed 2014. Fish and Fish Products Supplement, 1993