Haddock, in batter, fried in sunflower oil

16-055

Nutrition

g

Macronutrients

Energy
232kcal
969kj
Protein
17.1g
Fat
14g
Saturated fatty acids
2g
Monounsaturated fatty acids
3.4g
Polyunsaturated fatty acids
10.7g
Carbohydrate
10g
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
0.45g
Sodium
180mg
Potassium
280mg
Calcium
180mg
Magnesium
28mg
Phosphorus
270mg
Iron
0.4mg
Copper
0.04mg
Zinc
0.5mg
Chloride
170mg
Manganese
0.14mg
Selenium
21µg
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.13mg
Niacin
2.2mg
Vitamin B6
0.23mg
Vitamin B12
Folate
27µg
Vitamin C
Trace

Description

Samples as fried in retail blend oil, fatty acids calculated

References

Reviewed 2014. LGC, Analytical survey of fish and fish products, 1991-1992