Haddock, in batter, fried in sunflower oil
16-055
Nutrition
Macronutrients
- Energy
- 232kcal969kj
- Protein
- 17.1g
- Fat
- 14g
- Saturated fatty acids
- 2g
- Monounsaturated fatty acids
- 3.4g
- Polyunsaturated fatty acids
- 10.7g
- Carbohydrate
- 10g
- Total sugars
- Trace
- Fibre (AOAC)
Minerals
- Salt
- 0.45g
- Sodium
- 180mg
- Potassium
- 280mg
- Calcium
- 180mg
- Magnesium
- 28mg
- Phosphorus
- 270mg
- Iron
- 0.4mg
- Copper
- 0.04mg
- Zinc
- 0.5mg
- Chloride
- 170mg
- Manganese
- 0.14mg
- Selenium
- 21µg
- Iodine
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Vitamin D
- Trace
- Vitamin E
- Vitamin K1
- Thiamin
- 0.07mg
- Riboflavin
- 0.13mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- Folate
- 27µg
- Vitamin C
- Trace
Description
Samples as fried in retail blend oil, fatty acids calculated
References
Reviewed 2014. LGC, Analytical survey of fish and fish products, 1991-1992