Flying fish, raw

16-043

Nutrition

g

Macronutrients

Energy
86kcal
366kj
Protein
21g
Fat
0.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.2g
Sodium
79mg
Potassium
460mg
Calcium
61mg
Magnesium
20mg
Phosphorus
230mg
Iron
0.8mg
Copper
Trace
Zinc
Chloride
90mg
Manganese
0.01mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.07mg
Niacin
4.5mg
Vitamin B6
Vitamin B12
1µg
Folate
3µg
Vitamin C
Trace

Description

Literature sources

References

Fish and Fish Products Supplement, 1993